Weigh In record (no journal entry) for 31 January 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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954 kcal
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Fat: 67.61g | Prot: 61.35g | Carbs: 21.32g.
Lunch: Tomates, Alface Americana, Seara Lingüiça Calabresa. Dinner: Linea Gelatina de Morango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Dori Amendoim tipo Japonês, Parmalat Leite UHT Integral, Café (Infusão), Sadia Blanquet de Peru, Vigor Requeijão Cremoso Tradicional, Sementes Chia Secas, Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Ovo. more...
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Losing 0.6 kg a Week
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 Comments
perder peso na tmp é bom demais . #feliz
31 Jan 18 by member: Daiana2018
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Daiana2018's Weight History
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