Weigh In record (no journal entry) for 31 January 2018
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80 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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772 kcal
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Fat: 23.44g | Prot: 28.14g | Carbs: 114.35g.
Breakfast: Alpro Vanille Yoghurt, Quaker Havermout, Appel. Lunch: AH Komijnenkaas, Volkoren Brood, Tomatensoep (Bereid met Water). Snacks/Other: AH Zakje Gedroogd Fruit, Sinaasappelen. more...
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Gaining 2.3 kg a Week
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Nicmatze's Weight History
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