Weigh In record (no journal entry) for 30 January 2018
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101.6 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1193 kcal
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Fat: 80.74g | Prot: 82.96g | Carbs: 32.12g.
Breakfast: Cebolas, Batavo Manteiga Extra sem Sal, Pimentão Amarelo, Pimentão Vermelho, Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates Cereja, Ovo Cozido. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates Cereja, Banha de Porco, Bacon. Snacks/Other: Azeitonas Verdes, Maçãs Fuji. more...
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Losing 9.8 kg a Week
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JaCkMarShaLL's Weight History
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