Weigh In record (no journal entry) for 31 January 2018
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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885 kcal
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Fat: 64.44g | Prot: 49.38g | Carbs: 25.71g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Rúcula, Alface, Abóbora Cabotia, Músculo Bovino, Vagem. Dinner: Sadia Bacon em Cubos, Lider Creme de Leite Leve, Abobrinha. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Amêndoas. more...
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2382 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Joyce Grasiella's Weight History
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