Weigh In record (no journal entry) for 31 January 2018
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50.7 kg
Lost so far: 10.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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736 kcal
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Fat: 41.71g | Prot: 46.15g | Carbs: 44.94g.
Breakfast: Banano, Quaker Avena en Hojuelas , Nueces de Brasil. Lunch: Muslo de Pollo. Snacks/Other: Whey Protein Alfajor, Jacks Chicharrón Americano. more...
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Losing 1.4 kg a Week
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marcis32's Weight History
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