Weigh In record (no journal entry) for 31 January 2018
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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616 kcal
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Fat: 33.21g | Prot: 32.94g | Carbs: 56.51g.
Breakfast: Yeşil Biber, Maydanoz, Haşlanmış Yumurta, Kiraz Domates, Marul. Dinner: Nane, Toz Biber, Tam Yağlı Sade Yoğurt, Sarımsak, Kabak. Snacks/Other: Jaywis Ceviz Ezmesi. more...
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1844 kcal
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Exercise:
Squats (Legs) - 3 minutes, Pilates - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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Losing 0.3 kg a Week
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glshoztrk1311's Weight History
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