Weigh In record (no journal entry) for 31 January 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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762 kcal
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Fat: 40.57g | Prot: 25.00g | Carbs: 67.42g.
Breakfast: Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam. Lunch: Meergranenbrood, Nutella Hazelnootpasta. Dinner: Zaanse Mayonaise, Aviko Airfryer Frites, Gegrilde Kip. more...
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1453 kcal
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Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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