Weigh In record (no journal entry) for 31 January 2018
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56 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1539 kcal
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Fat: 49.84g | Prot: 61.57g | Carbs: 226.51g.
Breakfast: Jambu Biji, Mentimun (dengan Kulit), Saus Tomat, Tomat Merah, Telur Dadar, Mr. Bread Roti Tawar Gandum, Apel. Lunch: Telur Asin, Terong Balado, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: Tahu Isi, Tempe Goreng, Telur Dadar, Mr. Bread Roti Tawar Gandum. Snacks/Other: Gula Merah, Jambu Biji, Pepaya. more...
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Losing 0.4 kg a Week
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