mcecyr's Journal, 31 Jan 18

Weigh In record (no journal entry) for 31 January 2018

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

104 kcal

Fat: 0.63g | Prot: 4.84g | Carbs: 21.16g. Breakfast: Chá Verde, Café, Mamão Formosa, Nestlé Nutren Active. more...

1365 kcal

Exercise: Watching TV/Computer - 20 minutes, Washing Dishes - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...

Losing 0.4 kg a Week


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mcecyr's Weight History