Weigh In record (no journal entry) for 31 January 2018
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88.3 kg
Lost so far: 9.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1664 kcal
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Fat: 58.72g | Prot: 62.94g | Carbs: 233.87g.
Breakfast: Mamão, Café com Leite Integral, Isabela Bolacha Integral. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Quiabo Cozido, Maxixe, Bolos de Arroz Integral. Dinner: Mamão, Café ou Creme de Leite (Light), Bauducco Torrada Integral (3), Bolos de Arroz Integral. Snacks/Other: Café ou Creme de Leite (Light), Suco Verde, Bolo de Coco Low Carb, Uvas-Passas (sem Sementes), Pipoca, Bolos de Arroz Integral, Isabela Bolacha Integral, Piraquê Biscoito Doce Maizena. more...
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Losing 0.7 kg a Week
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Flavia #foco#féforça's Weight History
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