Weigh In record (no journal entry) for 31 January 2018
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73.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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795 kcal
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Fat: 54.38g | Prot: 57.01g | Carbs: 21.37g.
Breakfast: Sadia Queijo Mussarela (40g), Sadia Salaminho, Pão Low Carb. Lunch: Suco de Limão, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho de Tomate. more...
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Losing 1.4 kg a Week
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laislara1's Weight History
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