Weigh In record (no journal entry) for 31 January 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1406 kcal
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Fat: 47.31g | Prot: 100.46g | Carbs: 72.83g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Skol Cerveja, Skol Cerveja, Abobrinha, Abobrinha, Abobrinha, Contra-filé, Contra-filé. Dinner: Ovo Frito, Skol Cerveja. Snacks/Other: Cafezinho, Copra Óleo de Coco Extra Virgem, Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
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1696 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ribeiro641's Weight History
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