Weigh In record (no journal entry) for 31 January 2018
|
63.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
2452 kcal
|
Fat: 83.61g | Prot: 121.93g | Carbs: 296.19g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Brownie, Prats Suco de Laranja Integral, Arroz Carreteiro. Dinner: Prats Suco de Laranja Integral, Nestlé Negresco Eclipse, Coca-Cola Coca-Cola (Lata), Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
|
|
2579 kcal
|
Exercise:
Washing Dishes - 40 minutes, Crossfit - 1 hour, Showering - 20 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uanhenga's Weight History
|