Weigh In record (no journal entry) for 31 January 2018
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66.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1031 kcal
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Fat: 35.68g | Prot: 79.83g | Carbs: 95.04g.
Breakfast: Café, Mamão, Mamão, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manjar Alimentos Panqueca de Frango Light, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Zaffari Mix de Frutas Pote. more...
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Losing 0.7 kg a Week
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Ivymarchi's Weight History
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