Weigh In record (no journal entry) for 31 January 2018
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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591 kcal
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Fat: 33.13g | Prot: 70.57g | Carbs: 2.11g.
Breakfast: Café. Lunch: Chantegril Steack Haché 15% MG. Dinner: Lidl Blanc de Poulet. more...
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Losing 1.1 kg a Week
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