Weigh In record (no journal entry) for 31 January 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1077 kcal
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Fat: 45.45g | Prot: 70.73g | Carbs: 102.09g.
Breakfast: Santa Clara Requeijão Cremoso Light, Vital Pão Preto Schwarzbrot, Suco de Couve com Limão. Lunch: Beterrabas, Arroz Integral, Quero Feijão Preto, Bife de Carne de Vaca, Alface. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis, Nestlé Requeijão Cremoso Light, Estrela do Oriente Castanha do Pará. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.1 kg a Week
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Bru gordinha's Weight History
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