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tomasz fernandez III
Journal
31 Jan 18
tomasz fernandez III's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
100.7 kg
Lost so far:
7.3 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
2858 kcal
Fat: 131.92g | Prot: 249.83g | Carbs: 174.92g.
Breakfast:
Pomidory, Dulano Frankfurterki, Jajko Sadzone.
Lunch:
Sernik KFD WPI.
Dinner:
Plony Natury Kasza Gryczana Prażona, Buraczki Zasmażane, Pieczony Schab Wieprzowy.
Snacks/Other:
Trec Isolate 100, Lidl Mięso Mielone Wołowo-Wieprzowe , Czerwona Fasola.
more...
634 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
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tomasz fernandez III's Weight History
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