Weigh In record (no journal entry) for 31 January 2018
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72.9 kg
Lost so far: 0.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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641 kcal
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Fat: 21.80g | Prot: 22.33g | Carbs: 91.54g.
Breakfast: Чай, Блины на Кефире, Блины на Кефире, Блины на Кефире. Lunch: Салат из Капусты и Огурца, Плов с Курицей. Snacks/Other: Апельсин, Апельсин. more...
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Losing 2.8 kg a Week
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melikh83's Weight History
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