Weigh In record (no journal entry) for 31 January 2018
|
87.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1217 kcal
|
Fat: 60.28g | Prot: 39.91g | Carbs: 128.87g.
Breakfast: Carrefour Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café, Pain au Chocolat. Lunch: Huile d'Olive, Jambon Cru, Carrefour Champignons de Paris, Tomates. Dinner: Paul La Forêt Noire, Riz Basmati (Cuit), Porc au Caramel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|