musclesophie66's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

56.6 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1272 kcal

Fat: 35.87g | Prot: 111.23g | Carbs: 116.49g. Breakfast: Carrefour Framboises Surgelées, Bjorg Lait d'amande Calcium Bio, Bulk Powders Pancake. Lunch: Oeuf, Myprotein Pain Protéiné. Snacks/Other: Jardin Bio Huile Vierge de Coco, Nestlé 100% Cacao Non Sucré, Myprotein Isolat de Protéine de Pois, Pizza Rouge. more...

1602 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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