Weigh In record (no journal entry) for 31 January 2018
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76.4 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1275 kcal
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Fat: 27.72g | Prot: 62.69g | Carbs: 100.99g.
Breakfast: Zucchero di Canna, Caffè Espresso, Herbalife Formula 1 Cappuccino, Herbalife Aloe Concentrato alle Erbe. Dinner: Vino Bianco da Tavola, Ferrari Parmigiano Reggiano, Vino Bianco da Tavola, Tre Mulini Pane di Segale, Fresche Fette Petto di Pollo. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Vino Bianco da Tavola, Herbalife Noccioline di Soia Tostate, Herbalife Noccioline di Soia Tostate, Zucchero di Canna, Caffè Espresso. more...
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Losing 5.6 kg a Week
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