Weigh In record (no journal entry) for 31 January 2018
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92.5 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1895 kcal
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Fat: 88.73g | Prot: 81.06g | Carbs: 194.87g.
Breakfast: Zeytin, Koska Yaz Helvası, Mkavi veya Rokfor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. Lunch: Yumurta, Eker Ayran, Tavuklu Sandviç Ezmeyle Birlikte. Dinner: Lavaş, Çiğ Köfte. Snacks/Other: Ceviz, Kurabiye (Bisküvi Türünde), Tadım Kavrulmuş Badem İçi, Tadım Fındık İçi, Yeşil Elma. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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