Weigh In record (no journal entry) for 31 January 2018
|
121.2 kg
Lost so far: 3.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1168 kcal
|
Fat: 25.67g | Prot: 73.45g | Carbs: 156.75g.
Breakfast: Lord Nelson Citroen Thee, Pickwick Groene Thee Lemon, Quaker Cruesli Balans, Campina Magere Yoghurt 0% Vet. Lunch: Omelet of Roerei met Groenten, Plus Boeren Wit Tijger, AH Pain de Boulogne, Optimel Framboos Drink. Dinner: AH Hamlappen, Lidl Verse Vlaamse Friet. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilmissy2757's Weight History
|