Weigh In record (no journal entry) for 31 January 2018
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102.8 kg
Lost so far: 0.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1273 kcal
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Fat: 36.96g | Prot: 104.23g | Carbs: 131.69g.
Breakfast: Тефтели с Рисом. Lunch: Телятина, Хуторок Гречка. Snacks/Other: Яготинский Молоко 2,6%, Scitec Nutrition Протеин, Яблоко, Яблоко, Хлібці Удальці Хлебцы Ржаные. more...
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Losing 0.3 kg a Week
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Makarenkov's Weight History
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