Weigh In record (no journal entry) for 31 January 2018
|
76.4 kg
Lost so far: 26.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1958 kcal
|
Fat: 61.47g | Prot: 62.95g | Carbs: 299.73g.
Breakfast: Käsekuchen, Klosterfrau Heißer Granatapfel-Sanddorn, Äpfel, Mandarine. Lunch: Birnen, Aldi Käseaufschnitt, Frischkäse, Edeka Steinofen Baguette. Snacks/Other: Aldi Trauben Kernlos, Banane, Haribo Gummibärchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|