Weigh In record (no journal entry) for 30 January 2018
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2422 kcal
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Fat: 117.86g | Prot: 144.25g | Carbs: 212.44g.
Breakfast: Quest Chocolate Chip Cookie, Sonic Tater Tots (Regular), Sonic Sausage, Egg & Cheese Breakfast Bistro. Lunch: Manchu Wok Orange Chicken, Steamed Rice, Panda Express Broccoli Chicken. Dinner: Giant Eagle Nature's Basket All Natural Chicken Breast, Sweet Potato. Snacks/Other: Dannon Light & Fit Greek - Tiramisu, Boiled Egg. more...
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3337 kcal
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Exercise:
Grocery Shopping - 1 hour, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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blharris1985's Weight History
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