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小紅報到
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55.3 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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730 kcal
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Fat: 53.45g | Prot: 40.69g | Carbs: 23.83g.
Breakfast: Organic valley CHEE（酥油）, 愛許Echire 奶油（無鹽）, Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡. Lunch: 炸豬排, 炒菠菜, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 高麗菜, 花椰菜. Dinner: 花枝, Costco 四季豆, 杏鲍菇, 高麗菜, 鯖魚, 豬里肉（柳肉，瘦肉）, 花椰菜. Snacks/Other: 奶克菲爾, 檸檬. more...
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Gaining 2.8 kg a Week
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