Weigh In record (no journal entry) for 30 January 2018
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97.6 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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610 kcal
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Fat: 21.80g | Prot: 26.18g | Carbs: 82.61g.
Breakfast: Banana Nanica, Pão de Leite. Lunch: Peito de Frango, Nestlé Papinha Peito de Frango com Legumes. Dinner: Arroz Cozido com Leite de Coco (Arroz Con Coco). Snacks/Other: Pão de Leite. more...
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Losing 0.6 kg a Week
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MilaChaves's Weight History
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