arianabel34's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

71.1 kg Lost so far: 0.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1181 kcal

Fat: 44.46g | Prot: 56.42g | Carbs: 135.43g. Breakfast: Pan Relleno. Lunch: Pechuga de Pollo a la Plancha, Lucchetti Arroz. Dinner: Knorr Quick Light Vegetales, Tomates, Chauchas, Huevo Duro. Snacks/Other: Pan Relleno. more...

61 kcal

Exercise: Cardio - 7 minutes, Apple Health - 23 hours and 53 minutes. more...

Losing 1.3 kg a Week

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arianabel34's Journal, 30 Jan 18

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arianabel34's Weight History