허리아퍼's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

75 kg Lost so far: 0.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1873 kcal

Fat: 64.30g | Prot: 193.78g | Carbs: 124.27g. Breakfast: 마이프로틴 임팩트 웨이 프로틴. Lunch: 소고기무국, 치즈등갈비, 소고기초밥. Dinner: 먹태, 치킨, 순대, 순대국. Snacks/Other: 롯데 웨하스. more...

459 kcal

Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 4.2 kg a Week

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허리아퍼's Journal, 31 Jan 18

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허리아퍼's Weight History