Weigh In record (no journal entry) for 30 January 2018
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65 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1337 kcal
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Fat: 57.18g | Prot: 187.62g | Carbs: 17.95g.
Breakfast: Power System Protein 90. Lunch: Сыр Норма, Яичный Белок, Яичный Белок, Вареное Яйцо, Норма Тунец. Dinner: Сельдь, Вареное Яйцо, Болгарский Перец, Творог Норма, Помидоры. Snacks/Other: Сыр, Творог Норма. more...
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steady weight
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DIA MOND's Weight History
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