Weigh In record (no journal entry) for 30 January 2018
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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935 kcal
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Fat: 34.00g | Prot: 57.00g | Carbs: 50.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Butterball Lower Sodium Turkey Bacon, Atkins Cafe Caramel Shake. Lunch: Henry's Farmers Market Hashbrowns, Henry's Farmers Market Hashbrowns. Snacks/Other: Atkins Cafe Caramel Shake, Monster Beverage Zero Ultra, Monster Beverage Zero Ultra, Atkins Cafe Caramel Shake. more...
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Losing 0.4 kg a Week
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