Weigh In record (no journal entry) for 30 January 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2392 kcal
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Fat: 45.80g | Prot: 238.08g | Carbs: 257.43g.
Breakfast: La Serenísima Leche Parcialmente Descremada, La Serenísima Queso Port Salut Light, Avena Instantánea, MIEL PURA, Natufarma Omega 3, Yema de Huevo Cocida, Kiwi, Clara de Huevo, Isopure Proteina, Banana. Lunch: Ciruelas Deshidratadas, Lechuga, Arroz Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Arroz Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Caseina, La Serenísima Queso Port Salut Light, La Serenísima Leche Parcialmente Descremada, Avena Instantánea, Isopure Proteina. more...
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Losing 4.9 kg a Week
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Daniel.8000's Weight History
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