Weigh In record (no journal entry) for 30 January 2018
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1381 kcal
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Fat: 64.42g | Prot: 70.31g | Carbs: 129.29g.
Breakfast: Ovo Frito, Ovo Frito, Cafezinho, Suco de Limão. Lunch: Kefir de Água, Azeite de Oliva Extra-Virgem, Pepino Japonês, Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal, Barilla Macarrão Integral. Dinner: Quaker Farelo de Aveia, Yorgus Iogurte 4% Gordura. Snacks/Other: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ribeiro641's Weight History
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