Weigh In record (no journal entry) for 30 January 2018
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66.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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496 kcal
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Fat: 27.76g | Prot: 22.22g | Carbs: 43.44g.
Breakfast: Banana Prata, Maçã. Lunch: Ovo Frito, Hemmer Tomate Seco em Conserva, Almeirão, Azeitonas Verdes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 2.8 kg a Week
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