Weigh In record (no journal entry) for 30 January 2018
|
47.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1040 kcal
|
Fat: 32.57g | Prot: 56.54g | Carbs: 134.96g.
Breakfast: Galletas de Plátano, Herbalife Batido. Lunch: Tomates, Tarta de Acelga. Dinner: Esponjado de Torta con Crema Batida y Fruta, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Snacks/Other: Galletas de Plátano, Galletas de Plátano, Ser Yogurt Colchón de Frutas. more...
|
Losing 1.2 kg a Week
|
|
vitocaruso's Weight History
|