Weigh In record (no journal entry) for 30 January 2018
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50.9 kg
Lost so far: 10.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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947 kcal
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Fat: 57.58g | Prot: 68.12g | Carbs: 39.89g.
Breakfast: Naranjas, Nueces de Brasil, Huevo Cocido. Lunch: Muslo de Pollo. Dinner: Muslos de Pollo. Snacks/Other: Monte Rojo Papas Naturales y Sal Rosada del Himalaya, Whey Protein Alfajor, Alpina Queso Finesse Tajado, Jacks Chicharrón Americano. more...
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Losing 3.5 kg a Week
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marcis32's Weight History
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