Weigh In record (no journal entry) for 30 January 2018
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60.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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399 kcal
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Fat: 5.80g | Prot: 11.63g | Carbs: 78.58g.
Breakfast: Café com Leite Desnatado. Lunch: Banana Prata, Jaguaribe Leite Desnatado. Snacks/Other: Brigadeiro, Fleischmann Bolo de Cenoura, Café com Leite Desnatado. more...
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Losing 0.7 kg a Week
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