Supersize1's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

86.0 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1137 kcal

Fat: 44.85g | Prot: 56.81g | Carbs: 131.19g. Breakfast: Coffee. Lunch: Monster Beverage Zero Ultra, Miss Vickie's Smokehouse BBQ Potato Chips, Jason's Deli Turkey Wrap. Dinner: Wegmans Steamables Jasmine White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...

2267 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

Gaining 0.0 kg a Week

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Supersize1's Journal, 30 Jan 18

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