Weigh In record (no journal entry) for 30 January 2018
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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565 kcal
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Fat: 30.45g | Prot: 32.70g | Carbs: 41.48g.
Breakfast: Mel, Dolce Gusto Espresso Intenso, Ovo Mexido. Lunch: Ovo (Inteiro). Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Maçã. more...
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Gaining 0.2 kg a Week
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Clau_R_X's Weight History
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