finesnow's Journal, 30 Jan 18

体脂肪率 28.5
BMI 28.5

75.7 kg Lost so far: 4.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1220 kcal

Fat: 18.64g | Prot: 50.74g | Carbs: 207.97g. Breakfast: NEWDAYS 本マグロねぎとろ. Lunch: 釜飯. Dinner: サブウェイミネストローネ, サブウェイサブウェイクラブ. more...

1906 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 5.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

finesnow's Weight History