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finesnow
Journal
30 Jan 18
finesnow's Journal, 30 Jan 18
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体脂肪率 28.5
BMI 28.5
75.7 kg
Lost so far:
4.6 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
1220 kcal
Fat: 18.64g | Prot: 50.74g | Carbs: 207.97g.
Breakfast:
NEWDAYS 本マグロねぎとろ.
Lunch:
釜飯.
Dinner:
サブウェイ ミネストローネ, サブウェイ サブウェイクラブ.
more...
1906 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 5.6 kg a Week
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finesnow's Weight History
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