Joyce Grasiella's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

77.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

864 kcal

Fat: 41.78g | Prot: 99.31g | Carbs: 19.17g. Breakfast: Arcor Chocolate Amargo 70% Cacau, Brasil Frutt Castanha do Pará Natural. Lunch: Abóbora Cabotia, Vagem, Músculo Bovino. Dinner: Berinjela, Músculo Bovino. Snacks/Other: Ovo de Codorna. more...

2388 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Joyce Grasiella's Weight History

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Joyce Grasiella's Journal, 30 Jan 18

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Joyce Grasiella's Weight History