Weigh In record (no journal entry) for 30 January 2018
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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709 kcal
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Fat: 23.02g | Prot: 24.75g | Carbs: 92.06g.
Breakfast: Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten. Lunch: Plus Aardbeien Light Jam, Nutella Hazelnootpasta, Meergranenbrood, Rosbief, Wasa Bio Roggenvolkoren Cracker. Dinner: Milner Komijn Plakken 30+, AH Meergranenbol, Unox Kruidige Tomatensoep. more...
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1485 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Housework - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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