Weigh In record (no journal entry) for 30 January 2018
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88.4 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1340 kcal
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Fat: 64.75g | Prot: 40.10g | Carbs: 158.36g.
Breakfast: Isabela Bolacha Integral, Café com Leite Integral. Lunch: Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), Quaker Aveia em Flocos, Soya Óleo de Soja, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho. Dinner: Isabela Bolacha Integral, Mamão, Café com Leite Integral. Snacks/Other: Bolo de Coco Low Carb, Vida Leve Suco Verde Desintoxicante, Mabel Biscoito Doce tipo Maisena. more...
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Losing 0.7 kg a Week
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Flavia #foco#féforça's Weight History
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