Desinchando..
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104.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1732 kcal
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Fat: 118.00g | Prot: 136.66g | Carbs: 31.29g.
Breakfast: Café Expresso, Ducoco Óleo de Coco. Lunch: Lasanha de Berinjela, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Aurora Linguiça Toscana, Pronto Light Medalhão de Filé Mignon, Cupim Assado. Dinner: Perdigão Peito de Peru Defumado, Cebolas, Tomates, Omelete. Snacks/Other: Café (Expresso Infusão). more...
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Losing 4.2 kg a Week
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custodio's Weight History
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