Weigh In record (no journal entry) for 30 January 2018
|
100.8 kg
Lost so far: 32 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1274 kcal
|
Fat: 28.80g | Prot: 65.92g | Carbs: 190.07g.
Breakfast: Café con Leche. Lunch: Café con Leche, Infusiones, Pan Integral, Chipirones Plancha, Mejillones al Vapor o Escalfados, DIA Alcachofa Troceada, Arroz Blanco, Piña, Guisantes, Pimiento Rojo, Ajo, Cebollas Verdes y Tiernas, Zanahoria. Dinner: Infusiones, DIA Alcachofa Troceada, Lechuga, Piña, Café con Leche, Helado. more...
|
|
3752 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motoclubdeza's Weight History
|