Weigh In record (no journal entry) for 31 May 2012
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100.5 kg
Lost so far: 8.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 52.22g | Prot: 81.13g | Carbs: 143.40g.
Breakfast: Egg White, Fresh Pork Sausage. Lunch: milk, better 'n peanut butter, whole grain bread. Dinner: Yellow Sweet Corn, Green Snap Beans, chicken drumstick. Snacks/Other: Marshmallows, Sugar Free Miniatures Chocolate Candy, Low Fat Honey Grahams, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Reduced Fat Feta Chunk Cheese. more...
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Losing 0.9 kg a Week
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