Weigh In record (no journal entry) for 30 January 2018
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1283 kcal
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Fat: 95.23g | Prot: 88.00g | Carbs: 24.05g.
Breakfast: Queijo Gouda ou Edam, Gallo Azeite de Oliva Extra Virgem, Ovo Frito. Lunch: Café Expresso, Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Crystal Água com Gás, Queijo Mozzarella, Omelete ou Ovos Mexidos com Queijo, Repolho-Roxo, Alface. Dinner: Tirolez Queijo tipo Gouda , Nestlé Fiber Mais, +Mu Muke Chocolate. Snacks/Other: Sadia Presunto Cozido Magro, Coca-Cola Coca-Cola Zero (Lata), Estrela do Oriente Castanha do Pará. more...
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Losing 1.1 kg a Week
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