Weigh In record (no journal entry) for 30 January 2018
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56.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1340 kcal
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Fat: 107.56g | Prot: 33.87g | Carbs: 66.25g.
Breakfast: 防彈咖啡. Lunch: 中式炒麵. Snacks/Other: 光泉 豆漿, 菠菜, Costco 美式辣雞翅, 奧利塔 初榨橄欖油. more...
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Losing 2.1 kg a Week
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hsiao.chi0415's Weight History
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