Weigh In record (no journal entry) for 30 January 2018
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58.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2921 kcal
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Fat: 51.37g | Prot: 130.28g | Carbs: 478.02g.
Breakfast: sciroppo d'acero, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Ecor Fagioli Neri Cotti (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Uovo, Albume d'uovo, pasta di semola, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Pane Integrale, Rapunzel Sciroppo d'acero, NaturaSí Muesli Classico, Fage Yogurt Greco Total 0%, Noci, Banana. more...
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steady weight
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ArieteGenova's Weight History
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